Participants learn and practice a series of exercises for calming the mind and body using the breath.

By regular daily practice the chattering, unruly mind gradually becomes calmer and clearer. The way our mind works becomes less confusing to us and we begin to understand the habits of mind that hold us back from happiness and freedom. We become kinder to ourselves and those around us.

This form of meditation is particularly suitable for those looking for a way to develop meditation practice and the benefits it can bring, whilst continuing with the challenges of everyday life.